Tuesday, March 15, 2011

low calorie snacks

I hope you like oatmeal because I think it makes a wonderful snack. It's very filling for the amount of calories
it contains and you can microwave instant oatmeal in less than 2 minutes. And it is very inexpensive even if
you buy it in those little packettes.

One dry ounce of plain oatmeal contains about 100 calories. Adding cinnamon and artificial sweetener
adds practically no calories - put in 10 or 15 raisins and you've only added 20 calories.

Most of the flavored oatmeals you'll see on the shelf have lots of extra calories. You'll want to skip past
them. But if you are ever by a Walmart they have an excellent 'Cinnamon Roll Flavored Oatmeal' under their Great Value
brand. It has about the same calorie count as plain oatmeal and it is very, very good.

Michael
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