Thursday, February 7, 2013

The Health Benefits of Losing Weight

Losing weight can improve your health in many ways. Just losing 10% of your current weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight will benefit your health: Increased energy level Lower your cholesterol levels Reduce your blood pressure Reduced aches and pains Improved mobility Improve your breathing Help you sleep better and wake more rested Prevention of angina, chest pain caused by decreased oxygen to the heart Decreases your risk of sudden death from heart disease or stroke Prevention of Type 2 diabetes Improved blood sugar levels.

Weight Loss and Diet Plans

Research shows the following health benefits for weight loss: