Sunday, May 15, 2016

Top 10 Foods High in Triglycerides to Avoid

The foods we eat every day can be a major cause of high triglycerides. So much so in fact, that the blood can almost turn milky after a large meal, especially if it is filled with foods high in triglycerides. This is why people who are having blood work done in order to test triglycerides levels are told to fast the night before so that testing can be done accurately. Some foods are more likely to cause this than other foods, and unfortunately some triglycerides spiking culprits are common and delicious everyday fare.
Not all foods that can raise the levels of these blood fats actually contain triglycerides. Some of them simply can cause their levels to become elevated in a hurry. Trans fats containing foods may be no-brainers, but there are several surprises that most people may not link to elevated triglycerides. That is why we have put together this list of the top ten foods high in triglycerides to avoid in order to better understanding what can raise the levels of these fats in the blood. The foundation of a triglyceride lowering diet is cutting out foods that can raise their abundance in the bloodstream and it is one of the most important parts to managing and potentially reversing the condition.
So please check out this list of the top ten blood fat boosting foods worth avoiding if managing triglycerides is on your to do list....


Foods to Avoid for High Triglycerides

To understand what foods to avoid for high triglycerides, first it is important to understand what triglycerides are and why high triglycerides levels are dangerous to your health.

 Facts About High Triglycerides

Triglycerides are a form of fat found in the body, blood and in food. Our bodies use them for energy, so they are necessary for good health, but when triglycerides are high it increases the risk of heart disease and may indicate that you suffer from metabolic syndrome which raises the risk of heart disease, stroke and diabetes.
When the calories we eat are not used, the body converts them to triglycerides and stores them in fat cells where hormones regulate and release them. This supplies energy needed between meals. When we eat more calories than we need regularly this can lead to elevated triglycerides.

Triglyceride Levels

The National Cholesterol Education Program has set guidelines for triglyceride levels. These levels are based on fasting plasma triglyceride levels:
  • Normal: Less than 150 mg/dL
  • Borderline high: 150 to 199 mg/dL
  • High: 200 to 499 mg/dL
  • Very high: 500 mg/dL or higher

Foods to Avoid for High Triglycerides

Since triglycerides are found in the body, blood and in foods, for people diagnosed with high triglycerides foods that contain triglycerides or are converted to triglycerides easily should be avoided. This includes foods that contain saturated fat and trans fat. It's easy to see why these foods would be a problem, but there's more to it. Sugar and grains can also raise triglycerides. The Cleveland Clinic suggests daily sugar intake be limited to eight percent or less of total daily calories for people with elevated triglyceride levels.

The West Wing- Bible Lesson

Why the FDA’s New Warning Labels for Popular Antibiotics Matter

Modern antibiotics are very powerful and need to be used with caution.Some react to Cipro... Keflex caused me serious tendonosis in my knee tendons.
Everyone is different. I can get away with Cipro 250mg

On October 11, 2014, just before my 28th birthday, I was jolted awake in the middle of the night by the sensation that bees were stinging me from head to toe. Tingling sensations crept all over my body; phantom pins and needles pricked and burned my hands and feet; roving numbness caused me to lose sensation in one finger, then one toe, then one earlobe; and what felt like icy water slid up and down my limbs. When I tried to get out of bed, my legs would not support my weight, and I crumpled onto the floor. As I hoisted myself back into bed, all of my joints popped and crunched with the exertion, random stabbing pains sliced through my neck and shoulders, and my muscles — all of my muscles — in my jaw, my abdomen, my feet, were aching as though I had the flu. Once lying still again, I noticed that, one by one, my muscles were twitching — first in my right toe, then in my cheek, then my left eye.
As I lay there in the dark, my mind whirling to comprehend what was happening, I thought about the past few days, attempting to pinpoint a cause. The only thing I had done differently was take the prescribed dose of antibiotic Ciprofloxacin (in the fluoroquinolone family) for what my doctor’s vacation stand-in suspected to be a UTI based on symptoms and white cells in the urine — I later found out that no culture was actually done.
At first, the idea of an antibiotic being responsible for the bizarre symptoms I was experiencing seemed laughable. But as I lay in bed after only three days on the drug, my whole body in revolt, I reached for my phone in search of answers. The phone itself seemed to weigh a hundred pounds, and my wrist gave out upon trying to lift it. I finally managed to situate it in such a way that allowed my aching fingers to type “adverse reaction to Cipro” in the search bar.

Friday, May 13, 2016

External Flaxseed Oil Treats Carpal Tunnel Syndrome

What is carpal tunnel syndrome anyway?

According to conventional theory, carpal tunnel is caused by the entrapment and subsequent pressure on to the median nerve along with accompanying tendons that wind through the carpal tunnel. Some have therefore suspected repetitive motion as a potential cause. 
The carpal tunnel is a small hallow in the region of the wrist where a number of small bones also coexist.
While conventional theory assumes a cause related strictly to alignment and physical function, it doesn't explain why the condition is related to hypothyroidism, diabetes, obesity and rheumatism.
The intermittent and sometimes chronic tingling, pain and numbness of the hands resulting from carpal tunnel syndrome has also been associated with depression and even pregnancy.
While the purpose of this article is not to pursue all the potential causes, I might include that one of the most used temporary treatments to the symptoms of carpal tunnel syndrome is corticosteroids.
And as most medical professionals know, corticosteroid injections work by halting the inflammatory processes that occur among the various tissues.
And since corticosteroid injections are effective in the temporary relief of the syndrome, we can safely conclude that inflammation plays a large part in the condition.
And it so happens that greater levels of inflammation are also seen in hypothyroidism, diabetes, rheumatism and depression.

Flaxseed oil relieves pain and increases motion for carpal tunnel

This element ties precisely into the use of flaxseed oil because flax has been shown to significantly reduce inflammation.
This fact was illustrated in a study published in late 2014 in the DARU Journal of Pharmaceutical Sciences. This double-blind and randomized clinical study was conducted with 100 patients, of which 155 hands with carpal tunnel syndrome were tested.
In other words, both wrists are not always involved in the condition – for a reason not well understood.
At any rate, all 100 patients had mild to moderate conditions, and they were between 18 and 65 years old. The patients were randomized and divided into two groups. One group was treated with flaxseed oil and the other group was treated with a placebo oil.
Both groups were given a wrist splint to use at night and were told to apply the flaxseed oil onto the wrist and upper hands daily for four weeks.
Before and after the treatment, the patients were given a battery of tests and functional assessments, which included the Boston Carpal Tunnel Questionnaire and its functional status assessment. These rate the patient's levels of pain, numbness, tingling and other symptoms of carpal tunnel syndrome, as well as mobility and function.