Turmeric: This centuries-old spice often used in curries is now popping up in chips, protein bars, even chocolate. It’s touted for its anti-inflammatory and antioxidant properties, and has been studied as a natural protection against certain cancers and treatment for Alzheimer’s disease. The potential health benefits stem from curcumin — turmeric’s most active compound.
So, Can Turmeric Help Treat Arthritis?
Data from animal research and small, preliminary trials on patients suggest that curcumin may help ease arthritis symptoms. In one pilot study, 45 people with rheumatoid arthritis took either curcumin, a nonsteroidal anti-inflammatory drug (diclofenac sodium), or a combination of the two. After eight weeks, the curcumin-only group reported the most improvement in symptoms, without any negative gastrointestinal side effects.
Research on using curcumin for osteoarthritis is even more promising. In an early study published in Phytotherapy Research, participants with mild-to-moderate knee osteoarthritis who took a curcumin supplement saw significant improvements in pain and physical function after six weeks, compared to placebo. Other research has shown turmeric extract was as effective as ibuprofen (a type of nonsteroidal anti-inflammatory drug) for knee OA pain — with fewer GI effects. And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo.
Read article: https://creakyjoints.org/alternative-medicine/turmeric-curcumin-for-arthritis/